This week has been busy! I've been working out after work and with that have been literally gone from home 12+ hours a day now! The weekend has been really short. But with the added work out, I've also stopped eating sugar. I'm treating it like an addiction because chocolate is my drug. I love it too much and all the sugary things out there! There really is no self control. I can be good for a while, but then I sucome to my carnal self. Finally fed up with feeling unhealthy and icky, I have sobered up and haven't had sugar or chocolate in over 2 weeks! I feel great, especially with working out on top of it.
So what do I eat? Especially for someone with a huge sweet tooth as myself. I only let sugar free jello be my go too dessert, sweet treat. I sometimes feel I could pig out on them, but in honesty, I may eat two servings and call it good for many days just cuz I bore of jello quick. I also have been trying to keep strawberries and peaches around because those are the better fruits for me. I've also found some fruit snacks that are all fruit and are a nice treat in those moments when I feel weak. Plus I've also been eating 90% more whole grains with every meal. I haven't completely forbidden white bread and rice from my diet, but its more a last resort or if someone prepared a meal with white flour or rice in it.
My blood sugar has been really good too, so confirmation on what I'm doing currently must be good :)
Anywho, another busy week of working out, going to work, doing church activities, and preparing my lessons for Sunday. Steven says he's the busier guy, but he just goes to work and rides a bus home... so don't let him make you think otherwise ;) Love you all!
<3
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